Anonymous
Post 09/27/2022 20:00     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Eggs with kimchi
Anonymous
Post 09/27/2022 19:58     Subject: Re:Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Pickles
Slim Jim

U r missing salt


Peppers with hummus or tzatziki
Anonymous
Post 09/27/2022 19:56     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Zucchini pizza boats or taco bowls. Zucchini lasagna roll ups.

I like recipes by low carb love - she’s on IG and YouTube.
Anonymous
Post 09/27/2022 19:31     Subject: Re:Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
It’s not no carb but the low carb pasta nocarbona is really good. Low carb tortillas are good too.

We do lots of stir fries and just use extra veggies instead of rice.
Anonymous
Post 09/27/2022 19:16     Subject: Re:Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
How can we hack your favorite foods if we don’t know what they are?
Anonymous
Post 09/27/2022 19:15     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
I like crunch, and have been doing celery with cream cheese or laughing cow cheese and everything seasoning or sundried tomato. But you can skip the dairy and do nut butters or avocado.

I also like rice cakes. Hard boiled eggs. Olives or pickles.
Anonymous
Post 09/27/2022 17:00     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Anonymous wrote:Roasted chick peas. Lots of recipes online.


Chickpeas are not remotely low carb.
Anonymous
Post 09/27/2022 16:59     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Roasted chick peas. Lots of recipes online.
Anonymous
Post 09/27/2022 16:49     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Hardboiled eggs, avocado, egg salad or tuna salad on top of a green salad. Very low carb and filling due to the protein + fat. Also make sure you're drinking enough water - carbs make you thirsty but protein doesn't so you might accidentally stop taking in a good amount.
Anonymous
Post 09/27/2022 16:34     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
I like Rx bars. They aren’t low carb, but they aren’t very high either. They are made with dates, nuts, egg whites. That is about it. They have a good profile of fats, fiber, carbs without white flour or refined/added sugar
Anonymous
Post 09/27/2022 16:16     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Nuts & nut butters, avocado, polenta, eggs
Anonymous
Post 09/27/2022 15:35     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Avocado. Fiber and protein and good fat.
Anonymous
Post 09/27/2022 15:35     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
hard boiled eggs, rice cakes (plain or with nut butter & fruit), 1/2 an avocado, roasted chickpeas (smoked paprika, olive oil, salt)
Anonymous
Post 09/27/2022 15:30     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
Almonds and macadamia nuts are super filling to me.
Anonymous
Post 09/27/2022 15:28     Subject: Favorite lower carb hacks for satiety. Cutting white flour, sugar, & dairy.
I am trying to cut out the whites. Flour, sugar, and dairy. I have far exceeded my allowance for these this year. I’m looking for filling hacks of my favorite foods. I still eat all vegetables and always will. Any ideas?