Anonymous
09/18/2022 20:15
Subject: Knee pain. What can be done?
Whatever you do don’t do surgery. I was diagnosed with severe arthritis and the quack doc wanted to perform knee surgery on me. Fast forward 6 months and I’m squatting running and tennis with no pain and didn’t go under the knife
Anonymous
09/18/2022 20:14
Subject: Re:Knee pain. What can be done?
Anonymous wrote:eat anti-inflammation food
What that
Anonymous
09/18/2022 19:56
Subject: Knee pain. What can be done?
Anonymous wrote:Try tumeric
+100
Anonymous
09/18/2022 19:49
Subject: Knee pain. What can be done?
Anonymous wrote:Try tumeric
who says this shite? I have gallstones, and if I take too much turmeric in my food, I have an attack
don't be an idiot
Anonymous
09/18/2022 16:39
Subject: Re:Knee pain. What can be done?
Cortisone shot if PT doesn’t help.
Anonymous
09/18/2022 16:37
Subject: Knee pain. What can be done?
Metagenics SPMs are a great anti-inflammatory. I take 2 every day after a few days of 4-6 to start it all off. You can get them on Amazon but they are super expensive.
Anonymous
09/18/2022 16:35
Subject: Knee pain. What can be done?
Try tumeric
Anonymous
09/18/2022 08:43
Subject: Knee pain. What can be done?
Start with PT. I'm currently working with a PT on alignment and strengthening parts of my quads I didn't know I could access to get the knee to track straight when I bike. PTs are very, very good at this kind of thing.
+1 to a bike fitting, too, which will also be related to what kind of stress you put on your knees as you pedal.
+1 to a bike fitting, too, which will also be related to what kind of stress you put on your knees as you pedal.
Anonymous
09/18/2022 08:30
Subject: Knee pain. What can be done?
Definitely try PT. It was absolutely life changing for my Dad.
Anonymous
09/18/2022 08:28
Subject: Knee pain. What can be done?
Before you embark on any of the other recommendations here, have you invested in getting a professional bike fitting for your bike? In all likelihood, your bike settings are wrong.
I used John Hughes with 90+ cycling/ 90+ bike shop in Columbia. He came to my house. Was worth every penny. I was experiencing horrible hip pain and turned out my bike settings were completely off. After he worked with me and my bike, my hip pain went away.
I used John Hughes with 90+ cycling/ 90+ bike shop in Columbia. He came to my house. Was worth every penny. I was experiencing horrible hip pain and turned out my bike settings were completely off. After he worked with me and my bike, my hip pain went away.
Anonymous
09/18/2022 07:56
Subject: Knee pain. What can be done?
Also look into syn visc if you actually have arthritis.
Anonymous
09/18/2022 07:56
Subject: Knee pain. What can be done?
It could be the height of the bike seat. Make sure it is appropriately adjusted.
Anonymous
09/17/2022 20:54
Subject: Re:Knee pain. What can be done?
eat anti-inflammation food
Anonymous
09/17/2022 15:19
Subject: Re:Knee pain. What can be done?
Physical therapy or surgery
Sometimes we just have to realize that it’s best to give up an activity.
I assume weight isn’t an issue, since you didn’t mention it, but being overweight is very hard on knees.
Sometimes we just have to realize that it’s best to give up an activity.
I assume weight isn’t an issue, since you didn’t mention it, but being overweight is very hard on knees.
Anonymous
09/17/2022 13:57
Subject: Knee pain. What can be done?
I can walk any number of miles w/o issues but can barely bike one mile. My knees just lock up and refuse to bike any more. Doctor said I have the beginnings of arthritis. I am in my 46 and otherwise pretty health and have been just the right weight all my life.
It is what it is but I would love to bike with my kids and knees are killing me. Anything I can do?
It is what it is but I would love to bike with my kids and knees are killing me. Anything I can do?