Anonymous
09/01/2022 19:42
Subject: Best way to add calories to gain weight without piling on carbs and dairy?
Anonymous wrote:lol @ "nut butters"...
What’s so funny?
Anonymous
09/01/2022 19:41
Subject: Best way to add calories to gain weight without piling on carbs and dairy?
Nuts!
Anonymous
09/01/2022 14:43
Subject: Best way to add calories to gain weight without piling on carbs and dairy?
lol @ "nut butters"...
Anonymous
09/01/2022 13:07
Subject: Re:Best way to add calories to gain weight without piling on carbs and dairy?
Avocado, nuts and nut butters,
Anonymous
09/01/2022 13:07
Subject: Best way to add calories to gain weight without piling on carbs and dairy?
Avocado and nuts/nut butters. Eggs, including the yolks; salmon/oily fish.
Anonymous
09/01/2022 13:05
Subject: Re:Best way to add calories to gain weight without piling on carbs and dairy?
Avocado, nuts, olive oil.
Anonymous
09/01/2022 13:04
Subject: Best way to add calories to gain weight without piling on carbs and dairy?
I believe the person’s last cholesterol reading was a little high too.
My normal thinking would be to add cheese, bread and butter, a glass of whole milk. Those won’t work for the person. Any good advice? They are already doing Greek yogurt/pea protein smoothies daily and sometimes cottage cheese with berries so they don’t want to add more dairy on top of that.
My normal thinking would be to add cheese, bread and butter, a glass of whole milk. Those won’t work for the person. Any good advice? They are already doing Greek yogurt/pea protein smoothies daily and sometimes cottage cheese with berries so they don’t want to add more dairy on top of that.