Another vote for Barre3.

Hello, I own and run at Prepare for performance in Rockville. We are off Gude drive. we work with a lot of individuals that are between 45 and 65 years old on proper strength training, mobility/stability work to allow them to be out of pain and continue to enjoy there weekend hobbies (like tennis, pickleball and golf etc), hiking and build a strong body as well. If you are interested please visit out site below...https://bit.ly/3CF09lT..please email me if you have questions we offer a two week trial if you want to try us out before committing to anything.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I’m a 50 year old woman, and I’m looking for a fitness community with in person gatherings.
I’m in Rockville and looking for an activity that builds strength, endurance, flexibility, and balance.
I currently do a lot of online fitness (HIIT, dance, pilates, yoga) and I run.

I'm 56 and go to Barre3. Based on your requirements, Barre3 checks all of your boxes - community, check. builds strength/endurance/flex/balance, check...check...check...check.

Where is this located?

They have locations all of the DMV, and nationally obviously.

https://barre3.com/studio-locations?search=North+Bethesda%2C+Maryland+20852%2C+United+States

I am your age and have been going to orange theory for a few years. The one near me skews a little older than some and I have found it to be very supportive and they have events outside of class.

Anonymous wrote:

Anonymous wrote:I’m a 50 year old woman, and I’m looking for a fitness community with in person gatherings.
I’m in Rockville and looking for an activity that builds strength, endurance, flexibility, and balance.
I currently do a lot of online fitness (HIIT, dance, pilates, yoga) and I run.

I'm 56 and go to Barre3. Based on your requirements, Barre3 checks all of your boxes - community, check. builds strength/endurance/flex/balance, check...check...check...check.

Where is this located?

Earthtreks now movement

https://movementgyms.com/

Come to OneLife. In Rockville it's on Research Blvd, near Chick-fil-a. They have a lot of different classes. I haven't found one I didn't enjoy.

IMX Pilates (near King Farm) is awesome. Everyone is supportive and the instructors are fantastic.

Anonymous wrote:I’m a 50 year old woman, and I’m looking for a fitness community with in person gatherings.
I’m in Rockville and looking for an activity that builds strength, endurance, flexibility, and balance.
I currently do a lot of online fitness (HIIT, dance, pilates, yoga) and I run.

I'm 56 and go to Barre3. Based on your requirements, Barre3 checks all of your boxes - community, check. builds strength/endurance/flex/balance, check...check...check...check.

You may find a class, but I've looked myself and often they are only for over 55's including those run by the Y.

I’m a 50 year old woman, and I’m looking for a fitness community with in person gatherings.
I’m in Rockville and looking for an activity that builds strength, endurance, flexibility, and balance.
I currently do a lot of online fitness (HIIT, dance, pilates, yoga) and I run.