Anonymous wrote:Anyone have a good video they use? I tried a 30 min cardio one I found yesterday and in the end I didn’t feel like it was too great.

Changing your stroke while swimming your laps is fun and prevents boredom. Learning to do flip-turns is the best abs workout I've ever found.

Anyone have a good video they use? I tried a 30 min cardio one I found yesterday and in the end I didn’t feel like it was too great.