Anonymous wrote:

Anonymous wrote:If it works for you, why not?

This. It works for me. I don’t overdo it. Like people crap in Diet Coke but then will drink alcohol. I choose the firmer personally.

Agree. If it ain't broke, don't fix it. We all have our vices. If the rest of the day is healthy and you feel like it is what you need, then go for it. You don't have to be 100% all the time, most of us aren't.

Carbonated water (in soda or otherwise) may increase appetite, according to research. I’d try homemade plenity instead: cellulose fiber and a big glass of water.

All soda is bad for you.

1 Diet Coke okay 5 diet cokes not okay

Anonymous wrote:You would be better off just drinking a regular coke. Diet drinks contain chemicals that increase sugar cravings. There are also studies showing that artificial sweeteners of all kinds are really bad for your health.

This is just not true as a blanket rule. My body can’t handle 40g of sugar at once and over time it would damage my health far more than diet soda.

You are far better off drinking a real coke/pepsi.

You would be better off just drinking a regular coke. Diet drinks contain chemicals that increase sugar cravings. There are also studies showing that artificial sweeteners of all kinds are really bad for your health.

Anonymous wrote:If it works for you, why not?

This. It works for me. I don’t overdo it. Like people crap in Diet Coke but then will drink alcohol. I choose the firmer personally.

If it works for you, why not?

This is j hi oh I started Diet Coke. But it’s incredibly unhealthy - just chemicals.

Stick with water.

Try seltzer water. Or eat an apple. I also like frozen grapes.

There's a lot of evidence that diet sodas aren't as good for you as you think

Yes, diet drinks make you crave sugar. Drink flavored or fizzy type water drink.

Seltzer water?

Why not water? Hot tea? Diet soda is not that good for you, esp not on a consistent basis.

I’m eating a balanced diet full of healthy fats, proteins, and complex carbs. I meet macros and stay within a caloric goal that includes a deficit. But I struggle with snacking. I find that if I drink a diet soda between meals, it somehow helps and I don’t crave snacks.

Is this a bad idea?