Anonymous
07/08/2022 07:52
Subject: PMS junk food eating! Help!
Chug a BIG glass of water (20+ oz) and then, see how you feel.
Anonymous
07/08/2022 07:46
Subject: PMS junk food eating! Help!
Don't have them in the house. Drink lots of anti-inflammatory herbal teas, they will help.
Anonymous
07/07/2022 21:52
Subject: Re:PMS junk food eating! Help!
Are you prioritizing sleep? I’m so much more prone to emotional eating when I’m tired etc
Although she’s recently gone off the deep end, I’ve found books by Dr Christiane Northrop helpful - lots of info about pms and emotions
Good luck
Although she’s recently gone off the deep end, I’ve found books by Dr Christiane Northrop helpful - lots of info about pms and emotions
Good luck
Anonymous
07/07/2022 16:11
Subject: PMS junk food eating! Help!
Ugh. Just ate Cheetos like my life depended on it. I do this every month. My period is due any second. Why do I do this and how can I make better choices?