I wear moisture wicking tank tops from the active wear section and cotton panties. I also make 2 braids in my hair to keep it off my neck. A fan blowing on me also helps.

Anonymous wrote:Cotton percale sheets, not the sateen sheets that are everywhere.

I have the ones from Lands End, and they are nice and cool.

https://www.soma.com/store/category/cool+nights+sleep/cat3700009/

https://www.verywellhealth.com/compare-brands-of-wicking-sleepwear-430077

The roller rabbit brand stay pretty cool (although I couldn't bring myself to get the ridiculous monkey pattern).

Soma makes cool fabric pjs that work pretty well

Cotton percale sheets, not the sateen sheets that are everywhere.

Hormone replacement therapy.

Sleep naked.

I find that rayon or cotton nightgowns are much better than pajamas.

Google wicking nightgowns. I keep a fresh one beside my bed and swap out when I wake up soaked.

Try bamboo

Anonymous wrote:The only thing that helped me was Estrevin. It started working a week after I started taking it and it's been a significant improvement.

correct spelling: Estroven

The only thing that helped me was Estrevin. It started working a week after I started taking it and it's been a significant improvement.

I bought Molecule sheets which are supposed to be cooling. My friends swear by them. I thought they were just ok. Also, I have a Coop Cooling pillow. It stays kind of cool.

Sleep naked.

Try linen sheets and pajamas made with moisture-wicking fabric. I have Cool Jams but there are other brands. Night sweats are the worst!

I don't think that's really a thing. Fabric is fabric, it's going to get wet.

Cool Nights - I think that’s a brand? Others? I wear all cotton, and have to get up and change and then just scootch over to a dry spot on my swampy sheets so I don’t also keep DH awake… It feels gross.