I make a pot of beans every weekend and eat a bowl for lunch every day.

I do a snack plate of (mostly) the same things every day: babybel cheese, roasted almonds, hummus, carrots, peppers and cucumbers. Sometimes I add leftover chicken and fruit.

Anonymous wrote:I meal prep containers of a sort of rice bowl to eat M-Th with a cup of brown rice, a cooked protein, and 2-3 different vegetables depending on what is in season. I add sauce at the last minute that ranges from teriyaki to a vinaigrette.

The protein and vegetables vary by week to keep it interesting but the routine is consistent and keeps me on track.

Such a good idea! Thanks for sharing. -not op

Peanut butter on toast

A sandwich and an apple

I work in a place with a cafeteria with a salad bar. I don't like lettuce, but I get a variety of other vegetables -- cucumber, peppers, tomatoes, steamed broccoli, peas, and sometimes beets, some dressing, some cheese, and some tuna salad on top.

Tuesday and Thursday a Thai chicken dish with double chicken after my 11 am workout.

Monday, Wednesday and Friday chicken pho.

I eat a salad every week day. I buy it at a place.

3-4 times a week, I make extra for dinner and eat the leftovers for lunch. It's not the "same thing", but it's a consistent routine that keeps me on track. I have a couple of bagged salads or sandwich fixings to fill in between.

The exceptions are usually when we have fish for dinner. I don't reheat fish at the office (although sometimes I'll mash up salmon and make a cold salmon salad or salmon sandwich, and eat it outside). If I'm planning ahead, I'll make enough of whatever came before that for 2-3 lunches.

I buy different bagged salads (the kind that come with a dressing and other stuff, like croutons or cranberries or cheese shavings), and then add a healthy serving of whatever protein is in the house - leftover chicken or steak, hard boiled eggs, deli meat, cheese. it mixes it up and isn’t just ‘salad.’

I meal prep containers of a sort of rice bowl to eat M-Th with a cup of brown rice, a cooked protein, and 2-3 different vegetables depending on what is in season. I add sauce at the last minute that ranges from teriyaki to a vinaigrette.

The protein and vegetables vary by week to keep it interesting but the routine is consistent and keeps me on track.

Peanut butter on wheat toast

Oven baked chicken, black beans and rice

I have a sandwich most days.

I eat the same thing for breakfast.. I would like to eat the same thing for lunch for efficiency but havent found anything satisfying/healthy. What do you eat if same thing every day? Ive tried salad… I can’t eat it every day. Thanks.