Anonymous
03/31/2022 20:41
Subject: Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
Kale, cannellini, farro, fennel, parmesan cheese
Anonymous
03/31/2022 20:22
Subject: Re:Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
Garlic and onions of course. Parsnips add a nice flavor too. Then celery and carrots for the base.
Anonymous
03/31/2022 20:11
Subject: Re:Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
Leeks
Anonymous
03/31/2022 20:10
Subject: Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
Zucchini
Celery
Peppers
Cauliflower florets
Celery
Peppers
Cauliflower florets
Anonymous
03/31/2022 18:25
Subject: Re:Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
5 or 6 handfuls of spinach... which will cook down to basically nothing in a couple of minutes!
Anonymous
03/31/2022 18:24
Subject: Your favorite vegetables for soup? - low carb/GI and max nutrients/taste
I'm trying to boost my nutrient intake and like soup. My go tos are:
-miso/soybean paste soup with tofu, onion, green onion, zucchini, carrot
-chicken bone broth with carrot, celery, onion, chard, mushroom.
What are your favorite things to add to soup? I'm trying to stick with lower GI ingredients too.
-miso/soybean paste soup with tofu, onion, green onion, zucchini, carrot
-chicken bone broth with carrot, celery, onion, chard, mushroom.
What are your favorite things to add to soup? I'm trying to stick with lower GI ingredients too.