I can’t stand the smells of people who do eat at their desks! Makes me starving.

I just go to a break room and eat my meal. If you have to shift it an hour earlier than just start your timeframe then.

I'm always curious about the people who work full time in an office and make IF work. I can't leave my desk outside of 11:30-1 pm or so, and because of the nature of my work, I can't really eat at my desk (chemicals around). This makes 16/8 incredibly difficult. How do you personally make it work if you have your first meal at 2 pm or later?