Anonymous
03/15/2022 10:43
Subject: Re:Core training
Do you have the Peloton app? Lots of great core workouts there. I love the ones led by Emma Lovewell. Agree that playing basketball is great complement to soccer training, especially for keepers. It helps with both footwork and reaction times.
Anonymous
03/15/2022 09:51
Subject: Re:Core training
GK need to be athletic and explosive. Get him a trampoline for the back yard. Have him play basketball as well in the off season. And year long work on plyometric exercises, sprint, and strength train.
Anonymous
03/15/2022 08:23
Subject: Re:Core training
Here is examples of core training that soccer players and all athletes should be doing regularly:
https://bit.ly/36pMPVa
https://bit.ly/36pMPVa
Anonymous
03/14/2022 19:48
Subject: Re:Core training
Power wheel. Also deadlifts.
Anonymous
03/14/2022 19:40
Subject: Core training
Balance exercises. Bosu ball.
Anonymous
03/14/2022 19:39
Subject: Re:Core training
Planks, side planks
Anonymous
03/14/2022 07:54
Subject: Core training
What are the best tips for core training for positions that require a lot of movement (up/down from the ground), like a GK?
Burpees? Mountain climbers?
What do you see that is effective? FWIW, this is my kid asking. I was not that kind of athlete so I have no idea.
Burpees? Mountain climbers?
What do you see that is effective? FWIW, this is my kid asking. I was not that kind of athlete so I have no idea.