Anonymous wrote:

Anonymous wrote:

Anonymous wrote:fast food burgers with cheese, bacon, no ketchup or bun

You’ve got to be kidding. How sad. If that is your only option, just eat a can of tuna

Or just eat healthy carbs. Hell, eat a can of beans. Good god, I can't believe people still do keto knowing the failure rate, or think the above suggestions are a good way to lose weight and get healthy.

Worked for me to lose 80 lbs and kept it off.

Anonymous wrote:Starbucks has those sous vide egg things.

If you have the chipotle app they have pre-selected keto bowls. Qdoba probably does too.

Chick fil a salads are good and again if you get the app it’s easy to customize it to reduce carbs.

Those Starbucks egg bites have 9-11 carbs per serving depending on flavor. Always check the nutrition info where fast food is involved. They shove carbs in the weirdest things.

Anonymous wrote:

Anonymous wrote:fast food burgers with cheese, bacon, no ketchup or bun

You’ve got to be kidding. How sad. If that is your only option, just eat a can of tuna

Or just eat healthy carbs. Hell, eat a can of beans. Good god, I can't believe people still do keto knowing the failure rate, or think the above suggestions are a good way to lose weight and get healthy.

Nearly every fast casual place has some version or salad plus protein. Same goes for regular restaurants.

Anonymous wrote:fast food burgers with cheese, bacon, no ketchup or bun

You’ve got to be kidding. How sad. If that is your only option, just eat a can of tuna

Anonymous wrote:Chik fil a Cobb salad grilled- no corn with avocado lime
Diet lemonade is yum!

I think their diet lemonade still has a fair number of calories. I'm not low carb, and I love their diet/unsweet suntea and that has calories, which I don't think come from the tea.

No, it might be worth it, but it's probably not keto.

I think you could put together something good at Cava. Their meats are delicious, maybe get a couple on a salad with some feta and veggies?

Cava bowl with no rice and spicy lamb meatballs

Zoe’s Kitchen has a dish that consists of pieces of grilled chicken with Greek seasoning over a bed of oil-based cole slaw with some feta.

Starbucks has those sous vide egg things.

If you have the chipotle app they have pre-selected keto bowls. Qdoba probably does too.

Chick fil a salads are good and again if you get the app it’s easy to customize it to reduce carbs.

If I don’t pack a lunch, options are limited to local salads most days.

Chik fil a Cobb salad grilled- no corn with avocado lime
Diet lemonade is yum!

I’ve been doing this for years before doing keto bc I am Gluten free. You can go to most restaurants and ask for a sandwich with a lettuce wrap or without the the bread. Most places do that.
Here are some specific suggestions:
Habit Burger- burger with lettuce wrap
Chipotle- salad bowl or just get protein on the side
Go to a grocery store and grab hard boiled eggs, pre-packaged low carb fruit, and any other easy protein/vegetables that you like
Consider keeping tuna pouches and some Mayo packets ready for days like this

Five guys is simplest, app offers easy no bun options.

Chipotle can be easy, but it’s not good value for money.

McDonald’s- after coupon, you can get two triple breakfast stackers for 5.49. Ditch the bread and you end up with 4 sausage patties, two eggs, and 4 or 5 little bacon slices.

Chick-fil-a: plain filets are easy to order, 1.74, and the app makes it easy to add lettuce and Mayo.

fast food burgers with cheese, bacon, no ketchup or bun

This is hard to find on the run or for weekends. Any recommendations?

Lower the carbs the better.