Anonymous wrote:Do you eat like crap?
OP here. No. The thing is we always ate very healthy and a mostly plant focused diet. I don’t really cut anything out but we mainly ate lean protein, veggies, fruits, complex carbs, and healthy fats.
A typical day of eating. I’m 6’1”, 190lbs.
Breakfast: 3 pastured raised eggs fried or scrambled in 1-2tbsp Kerrygold butter, two pieces whole grain toast, and a side of fruit or a veggie egg scramble with a side of fruit, or oatmeal with fruit and nuts.
Snack: Yogurt with granola, hard boiled eggs, nuts, protein shake, smoothie, etc.
Lunch: Leftover or a large salad with tons of vegetables, protein from meat or beans, and avocado. Sometimes a side sandwich or a side of crackers and hummus if I’m super hungry.
Snack: Same as other snacks. I try to mix things up throughout the day.
Dinner: Lean protein, vegetables, and a salad or carb.
We only order out maybe once a week and will make pancakes for breakfast over the weekend. I don’t eat much red meat and we don’t drink expect for the occasional glass of red wine or beer 1-2 times a month.