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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, can't you get meds for flying? My grandma used to take valium.[/quote] OP here. I can and I do! As well as a ton of other techniques. So I can manage to get on the plane. It's just an awful experience. It's worth it to be at my neices Bat Mitzvah. The vacation aspect is a totally different calculus.[/quote] I haven't read the entire thread, but OP I also have severe, a SEVERE flight anxiety. I lived in Pentagon Row above the HT on 9/11, I've never been the same. I went into CBT over it and have a 1mg Xanax prescription for it. My therapist recorded a meditation exercise I listen to during take off, it has really helped. I take the Xanax about an hour before my flight, and then maybe a second one while in flight depending in the length. I know your brother sounds like he is being a jerk,,but you should seriously consider going. Sometimes keeping the family peace worth the trouble.[/quote]
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