Reply to I turned sixty and seem to have become invisible.

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[quote=Anonymous]Haven't read the whole thread, but I have to say that it's NEVER too late to change how you look.  No, you can't turn back the clock and be 21 again.  There are no do-overs.  However, there are plenty of examples of men and women who in their 50s, 60s, and 70s (or even older) made the absolute most of what they have.

If you have money and can hire a personal trainer, look for one who will teach you how to get a bodybuilder's physique - this goes for women too.  No, you won't end up looking like Arnold Schwarzenegger if you pick up a dumbbell heavier than 15 pounds.  What you will do is build muscle, which is the key to looking and feeling youthful.  Join a yoga or Pilates class to work on your flexibility.  Drink a ton of water and get plenty of sleep.  Watch what you eat and live on protein, healthy fats and fiber.

Life isn't over when you turn 50, 60 or 70.  It can be whatever you want it to be.  Check out these people:

http://www.cbc.ca/news/canada/manitoba/manitoba-grandparents-prep-for-provincial-bodybuilding-contest-1.1356926[/quote]

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