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[quote=Anonymous]Here are two of my current go-to two fish dishes. Not including side dishes (usually bread or rice and a green vegetable), they both have 5 ingredients and can be whipped together in less than 20 minutes.

Mediterranean Inspired Swordfish

handful of kalamata olives, chopped
couple tablespoons of capers
handful grape tomatoes, chopped
couple garlic cloves, smashed
swordfish steaks

Gently saute in olive oil while you grill swordfish steaks. Remove garlic cloves from topping. Spoon over top of swordfish portions. Serve with bread, rice, or couscous, and a green veg. (If you have fresh basil, use that and/or a few red pepper flakes in the sauce.)

Butter-Caper Sauce

butter
capers
white wine (optional)
flounder/dover sole or other delicate white fish

Melt a tablespoon or so of butter in a skillet. Cook flounder (dover sole) on medium heat for about 8 minutes. Remove fish from pan and keep warm in oven. If you have open white wine, pour a splash into the skillet and reduce. Add a couple more tablespoons of butter and a couple tablespoons of capers. Whisk to make a sauce. Spoon over the fish and serve with green vegetable.[/quote]

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