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Diet, Nutrition & Weight Loss
Reply to "What’s stopping you from trying a GLP / meds?"
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[quote=Anonymous][quote=Anonymous]I enjoy working on myself and facing the consequences of my poor choices. This extra 10 pounds I'm carrying isn't because I'm 54 yo -that is a cop out. I gained 10+ pounds because I consistently overate for 2 years and became accustomed to eating amounts of foods meant for a larger person.[/quote] Fine, keep a food log and eat less Sounds like YOU are able to isolate a variable that you can control. But what if you already dropped the calories and carbs and keep slowly gaining weight? Whilst doing Pilates 3x a week. [/quote]
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