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Reply to "How do you justify eating meat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t. Because it not optimal and is inflammatory. Plant proteins are better sources. It’s a personal choice, though, I don’t care if others want to.[/quote] The volume of food you must eat to get 145g of protein (which is the amount recommended for someone my age, height, and weight) on a plant based diet is too much. I can’t eat that much. It’s easier to hit recommended protein goals with lean meats.[/quote] Americans are obsessed with protein. They’re not one with cholesterol or heart health, unfortunately. https://www.uclahealth.org/news/article/is-plant-based-protein-for-you-heres-what-you-need-to-know [/quote]
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