Reply to I lost 60 pounds in 5 months without using GLP-1.

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[quote=Anonymous][quote=Anonymous]Can you please share your meal plan? I'm not sure what I could eat to get 700 calories in a day but not be starving all the time.[/quote]

I don't have a meal plan. I skip all the meals and I only do binges. I tried to fight binges for 40 years and now I just leaned into them. I binge on eggs and egg whites, lean ham, prosciutto, tomatoes, various fruits and berries, meat, fish, sometimes cheese in some form. I get a tall latte from Starbucks frequently. I will also eat bites of various foods that family is eating etc.

As I wrote previously, I know it feels like you would be hungry all the time but I was hungrier when I was doing (or trying to do) 1400/day) than on 700. it's kind of, when you start eating really little, food just kind of fades out as an interest. I don't think about it as much. whereas at 1400 I was thinking about it all the time.

The other thing is, I think my stomach has become much smaller and I feel full with small amounts of food. So when I binge I binge only a fraction of food that I would have binged previously. I could not stop, it was never enough. now, if I binge say 400 calories of food, I feel like I am going to to explode and I don't eat for many hours after that. I am truly full and I am not even considering another binge (while previously I would be binging every 2 hours or so). The other day I was traveling and I had a regular restaurant meal of my once favorite food that I haven't eaten in a long time and I ate all of it. I was so full I didn't eat for 24 hours after that.[/quote]

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