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Reply to "Why is Gen Z so obese? "
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[quote=Anonymous]Besides not getting enough time outdoors exercising, I think it's the chemicals in our processed foods and not enough low pesticide fruits and vegetables. When I truly went unprocessed to low processed foods with diet and focused on getting a variety of plants in my diet, it was 100% easier to lose weight. Over time my appetite became so normal. I eat a good size breakfast, a huge lunch, a nice size snack and a small dinner (recommended by a doctor because I was getting reflux in middle age). I am so satisfied. When I ate more processed food and these were processed foods considered "healthy" I was hungry ALL.THE.TIME.[/quote]
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