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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Also sugar is hidden in many things
To cut sugar, avoid white bread, white pasta, carrots, corn, etc. 
whole grains, fish, etc go Mediterranean diet[/quote]

Op, do not take advice from people that ask you to not eat some fruits and vegetables due to their sugar content.[/quote]

But there are "better choices" within each category.  Carbs add up and too many are not good for you.

Green, leafy veggies and cruciferous veggies---eat all you want.  Starchy veggies---watch out and limit (sweet potatoes, white potatoes, corn, etc)

When choosing fruits, go for berries first as they are lower in carbs and higher in antioxidants.  Don't drink fruit juice, eat the whole fruit.  Green apples have less sugar than the sweeter red ones.  But you still cannot eat berries all day long or you will get way too many carbs.  Ideally everyone should follow a type 2 diabetic diet.  If we did we would be much healthier. [/quote]
My doctor promotes green apples to improve your gut health.[/quote]

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