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[quote=Anonymous]I have prediabetes, my Dr said, but she didn't tell me to do anything about it, lose weight, change diet, etc.
But I'm worried about it, so I've been actively trying to lose weight, not eat after 7 p.m, eat smaller portions, and skip dinner at least once a week. I've lost six pounds, which isn't much, but I'll take it! I will go back to see my Dr. in June and get more blood tests. I eat a VERY healthy diet, no gluten, very little carbs, protein with every meal, lean organic meats, organic eggs, lots of water, fruit, salads, vegetables, olive oil, almost no sugar. I exercise regularly, mostly walking, lifting weights, bouncing on trampoline, riding my bike. The only risk factor I see is that I'm overweight.

OP, you are a mystery. Can you look more closely at your diet? That's probably the only thing you can change. You may be unlucky and just inherited prediabetes. Do you drink a lot of alcohol? If so, cut back. Good luck to you! It is scary. I feel your pain. [/quote]

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