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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Barre at Pure Barre is inclusive of all ages body types and abilities. I have injuries and it has helped strengthen and dare I say cure my pelvic floor dysfunction. The classes are welcoming hard and you do See results if you attend 4+ classes a week! Don’t hate ladies! It’s a great workout![/quote] I don’t think you should be doing any one form of exercise 4 times a week. Mixing it up will get you better results.[/quote] Pure lifting 4 days a week is great.[/quote] Pure barre now has lifting classes?![/quote] DP but yes they do. The format is called Define and the goal is to lift heavier (8/10/15/20) pound weights at a slower pace. Although I still see plenty of women using the smaller weights for some reason. [/quote]
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