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Beauty and Fashion
Reply to "Calling all Skinny Moms...."
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[quote=Anonymous][quote=Anonymous]I'm 5'9" and 120 lbs, at age 47. I've always been thin (genetics) but was parked at 135-140 for about the past ten years (basically, post kids). Got the weight back off basically by cutting way back on wheat-based carbs. Breakfast is nuts and dried fruit and a glass of milk, rather than a muffin or bagel. Lunch is greens & tzatziki, or tomatoes and cheese, or maybe some leftovers from dinner the night before. But not a sandwich. Snack is fruit, popcorn, sometimes a modest portion of potato chips. Dinner is a protein, salad or veg, and potatoes or rice, but almost never bread or pasta. Oh, and a glass of wine most nights. I really don't crave the bread, cookies or cake anymore; it's become a habit NOT to eat those things. But those few changes were enough to make the difference. I know I'm lucky.[/quote] I'm your age, 5"6" and 162 pounds. I eat bread multiple times a day. I know that's what's keeping my weight up.[/quote]
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