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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]I've maintained my ideal weight two ways: 1. eating meat and dairy with a focus on lower calorie/lower fat options. 2. eating mostly plant based foods with a focus on less processed options. The plant based way is much easier for me and closer to the foods I naturally prefer. I never loved eating meat except all the worst kinds like deli meat and bacon. I would get [b]hangry [/b]before snacks and meals on the meat/dairy diet. With plant based I am ready to eat at snack and meal time, but I'm not ravenous. I eat a large volume of relatively low calorie but nutrient dense food and include also higher calorie nutrient dense things like whole grains, seeds, and nuts.[/quote]
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