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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous][quote=Anonymous]My sex drive has increased along with my fiber intake. I feel healthier and sexier and therefore o want to be intimate with my husband[/quote] This is the same for me. If I'm not eating enough fiber, things don't move along the way they should and I just feel bloated. Increasing my fiber has actually made me more regular, less bloated, and yes that leads to me feeling like sex a lot more. I've also found that increasing fiber has helped drastically with my skin issues. This includes my rosacea, eczema, and acne. My skin just feels so much more hydrated. I looked it up and I guess fiber consumption helps with short chain fatty acid production which can help improve your skin. It also helps increase good bacteria in your gut that can also play a role in skin health. Finally, I read it helps keep your body hydrated which also helps with skin health.[/quote]
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