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Diet, Nutrition & Weight Loss
Reply to "How do you get enough fiber?"
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[quote=Anonymous]I have oatmeal (or homemade oatmeal and apple muffin) and a full apple for breakfast with black coffee. We love Mexican food, so we often have black beans and salad at dinner (I cook from scratch five nights/week). I'll make a big bowl of fruit salad, too. Our teens love that! Oven-baked broccoli can be nice, and tasty, and a good source of fiber. I have yogurt or a handful of prunes at bedtime. Prunes are loaded with fiber. I have low thyroid, so constipation is my constant friend. I find this routine helps me get enough fiber. But you also have to be care you don't get too much fiber if you aren't drinking gallons of water.[/quote]
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