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Diet, Nutrition & Weight Loss
Reply to "Does being physically fit give you a sense of superiority?"
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[quote=Anonymous][quote=Anonymous]I'm in my mid-40s. I was never active/fit until about 10 years ago. Never played sports as a kid, was overweight/obese, didn't exercise and didn't see exercise as something other than "to lose weight." I discovered exercise/fitness as an adult, and it's been transformative for me. I don't think it makes me or anyone superior, but there are immeasurable physical and mental/emotional benefits that cannot be replicated in other ways. And having those benefits makes one's life superior (but saying it makes a *person* superior isn't really accurate). [/quote] I was not heavy but the opposite- super scrawny with no muscle and no cardio capacity. I could not believe the way I felt when I started doing cardio, lifting, and eating more protein rich foods. It was like I had missed out on a life secret or something all those prior years.[/quote]
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