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Eldercare
Reply to "I haven’t slept through the night, for ages. Help!"
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[quote=Anonymous]For me, the answer is the same as for my anxiety (which I barely suffer from anymore): vigorous exercise early in the day. It doesn’t have to be complicated or take up much time. For me, what works best is a short run (1 mile) to some outdoor stairs. Then I run the stairs for an equivalent of 30 flights. Then I will or jog home. If I don’t do this, I feel fidgety all day and don’t sleep well. I wish doctors would prescribe exercise and really promote it. FWIW, I am not a fitness queen. I am probably 10 lbs overweight because I eat whatever I want. But I’m relaxed![/quote]
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