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Diet, Nutrition & Weight Loss
Reply to "Weight loss drugs—is it just eating less calories??"
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[quote=Anonymous][quote=Anonymous]Food manufacturing also has something to do with it and may impact people differently. I went to India for work for a couple of months and ate ravenously...meats, vegetables, naan, curries, etc. I loved the food. By the time I returned home, I had lost 15 pounds and my clothes were fitting loosely. It's part of the phenomenon of why a crowd photo from the 70s looks so different than a crowd photo from the 2020s. Even many of the fit people in the modern-day photo are working hard, exercising, diligently tracking their diet, etc. to achieve what many of those in the 70s had natively.[/quote] Agree! I struggle to lose a pound here, counting macros, exercising, doing all the supposed right things and I go to Italy—eat all the pasta and wine and somehow lose weight. The fresh, unprocessed food is so much better. Even the wine doesn’t make me feel groggy the next day or sleep poorly. [/quote]
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