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Diet, Nutrition & Weight Loss
Reply to "Do you consider chips & salsa a junk food? "
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[quote=Anonymous]Chips are a junk food and salsa is a condiment. This combination is "junk" because it doesn't fill you up and lacks protein and fiber. The amount of tomato you get from salsa is pretty small, unless you eat the entire bag of chips with the entire jar of salsa in one sitting. The chips may or may not be made with healthy fats, but it's not like olive oil is inaccessible. The chips may or may not be made with whole grains but let's not pretend that eating a loaf of bread is the epitome of health. The loaf of bread would actually be healthier because it's more filling. Chips and salsa are ultimately just a mix of fats and carbs that don't make you feel full, which is like any other unhealthy food.[/quote]
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