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Diet, Nutrition & Weight Loss
Reply to "Nutritionist told me exercise doesn’t help you lose weight "
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[quote=Anonymous]If through diet and exercise you lose a pound of fat but put on a pound of muscle, you will have increased you metabolism as you body will burn more calories to maintain that muscle. So but doing both diet and exercise you will lose weight the fastest. Drink lots of water to fight hunger. Get up and move around to take you mind off of food, eat a huge salad. Also it is possible to outrun a bad diet, but that level of exercise is higher and takes longer than most can do or have the time to do [/quote]
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