Reply to Nutritionist told me exercise doesn’t help you lose weight

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s 80% true.  You simply cannot run off burgers, beers, and pizza.  Just to burn off a burger you’re gonna have to runs out 5-6 miles at a sub 9:30 min/mile pace.  And we haven’t even counted your calories yet for the beers and dessert you had with it.

The biggest battle for losing weight occurs in the kitchen.  [/quote]

You can, but at the point you are able to be at the level of endurance activity that eating hamburgers and drinking beer regularly wouldn’t be a problem, you won’t want to because it will kill your training. And you wouldn’t be a middle aged woman anyhow. [/quote]

Except for pretty much every professional athlete and D1 athlete lives off of hamburgers, wings, chipotle, and beer.[/quote]

LOLwut? No serious and successful D1 or professional lives off that. Maybe chipotle. Either way, it’s clear you 1) don’t know any of these people, and 2) aren’t engaged in any of these high level sports that require training anyways, even as an age grouper.

Do yourself a favor and find any one of a number of podcasts concerning the pro bike peloton, what they are eating, and the overall consumption of alcohol. Sometimes, yes. Pogacar had a single beer the night before a stage win recently. Frequently, no. How much do you think those guys are drinking? Basically zero now. That’s modern sports nutrition. [/quote]

No one cares about your biking podcasts but everyone hates bikers.  [/quote]

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