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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I was much heavier before I realized that I didn’t have to eat a big meal for EVERY meal and not every day. I love to eat and binge all the time but the rest of the time I skip meals or eat something small. Is it healthy? Probably not. But I’m able to maintain a healthier weight while not beating myself up for eating a whole bag of salt and vinegar chips.[/quote] I struggle with this too. [b]Skipping meals and skimping calories MAY not be healthy[/b] but an excess of weight and wobbly fat covering ones internal organs and entire body and the extra stress on joints and knees is DEFINITELY not healthy! [/quote] Is it unhealthy though? I don’t think humans were made for the 3 big meals + snacks per day. I think it’s completely fine to eat 2 meals per day. Or to snack on small things all day and have 1 bigger meal. [/quote]
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