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[quote=Anonymous][quote=Anonymous][quote=Anonymous]
Also, set mealtimes. Breakfast, lunch and dinner, at a table. No snacking at all hours, because it's hard to keep track of intake. Like sceen time, no food before bedtime, it metabolizes differently.

I know people don't want to hear this, but it really is calories in, calories out. Most people who don't believe this don't know how to count their calories. When you cook your own food, it's actually really laborious to count ALL the calories. BTDT.

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You should look at the long term studies done on weight. PBS covered them. People's bodies react differently wrt fat storage. Go read about the contestant who lost a lot of weight on the show The Biggest Loser. He had a lab work with him afterward and his body was so efficient at fat storage that he would gain weight if he didn't stick to an extreme deprivation diet. Those of you who assume weight loss is the same experience for everyone are ignorant. There are twin studies that show identical twins raised apart end up in adulthood with the same weight issues. [/quote]

It’s also possible that we all have a different definition of “extreme deprivation diet.”

Go to an all-you-can-eat buffet with several friends of different weights. You will see a correlation between their weight and the foods on their plates. Yes some people have different builds, but if “obesity” was a natural build then it wouldn’t have tripled in the past few decades in the US.[/quote]

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