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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous][quote=Anonymous]I was much heavier before I realized that I didn’t have to eat a big meal for EVERY meal and not every day. I love to eat and binge all the time but the rest of the time I skip meals or eat something small. Is it healthy? Probably not. But I’m able to maintain a healthier weight while not beating myself up for eating a whole bag of salt and vinegar chips.[/quote] I struggle with this too. Skipping meals and skimping calories MAY not be healthy but an excess of weight and wobbly fat covering ones internal organs and entire body and the extra stress on joints and knees is DEFINITELY not healthy! [/quote]
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