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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What an asinine idea. Eat a well-balanced diet rich in all whole foods. Stop with these ridiculous fads.[/quote]

That’s what the standard American diet entails but how is that working out for us?

An elimination diet may be a good thing. Maybe 40-60% of our daily intake being carbs is what’s driving the obesity epidemic.

Not for nothing but our parent and grandparent generation ate tons of red meat , eggs, whole milk, and even organ meats like chopped liver and even with smoking, they’re healthier than we are. [/quote]

People write this nonsense and act like the dork in Good Will Hunting that discovered the library.

The “standard American diet” volume of carbohydrates involves massive amounts of refined sugars and garage. That’s the problem. Nobody has a problem with their weight if they are eating Whole Foods and carbohydrates in fruits, vegetables, and grans.

Unless they just have an overall consumption addiction, which results in problems unless they follow some elaborate scheme to blunt the effects of their overconsumption. Then having identified the scheme, they declare its something other than them that’s the problem.

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