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Reply to "Supplements, vitamins routine for menopausal women "
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[quote=Anonymous]NP. On one of these threads, maybe this one, I saw a recommendation of magnesium l-threonate for brain fog associated with perimenopause. I am mid-40s and was really struggling with word recall, getting very worried about it tbh. I started taking magnesium l-threonate (magtein) in the morning and before bed and I no longer have much problem with word recall, no more than I did 5 or 10 years ago. [/quote]
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