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[quote=Anonymous][quote=Anonymous]Reviving this thread to see if you all have recs for OTC supplements to help with menopause symptoms, esp. a nonexistent libido. I mean, no sexual thoughts, cannot orgasm when I am even interested. I used to have enjoy sex. I don't need to be 25 again but would love to have some of that back.

Currently also experiencing lots of anxiety (in therapy and just started meds) that has spike bigly in the last 6-12 mos. Some weight gain. Trending hot (but not hot flashes). But the mood is a huge problem. Huge.

I've got a physical scheduled but I don't know how proficient my PCP is for menopause. So I may have to go beyond that. We'll see.

I'm not opposed to HRT. But I have a history of atypical ductal hyperplasia (not cancer) and am worried about going down that road. 
[/quote]

Loss of estrogen causes decreased blood flow to the vagina and vulva.  This includes the clitoris.  It’s atrophy.  Adding estrogen will increase blood flow.  This is often reversible.  I had both systemic and local vaginal estradiol and I got orgasms back.  You can try just local vaginal estradiol and see if that helps.  It does not travel, according to studies.  You’ll want the cream (there are tablets and rings) so you can put some of the cream directly on your clit hood and labia.  [/quote]

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