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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]1) Lower your standards as to fancy home-cooked meals every night (nothing should take more than 30 minutes from raw ingredients to dinner on the table) and to levels of cleanliness. 2) Shove as many chores on the weekend as possible. 3) Prioritize your exercising above children's every single need--it's important for your physical and mental health. 4) Be flexible about when you can exercise--as many, many people have noted here, you can exercise during lunch! On your WFH days (take phone calls while doing a very brisk walk)! On weekends! In the evening instead of taking TWO HOURS to cook and clean! If you really want to find time, you will do so.[/quote]
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