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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]I have read this post a few times and still can't figure out what you do from 6-11pm or why what you say you do takes so long. I workout at 5am 4 mornings a week and go to bed by 9pm. I also work full time, commute and have 2 kids. When there were younger I hit it harder on the weekends so I only had to go to the gym 2-3 weekdays. I also when through a period where I ran while they were in their activities. My house isn't spotless or perfectly organized, and I definitely don't mop every night. We do cook meals from scratch most nights, but pick meals that don't take a ton of time to prep. Often times I cook and my husband does cleanup so some evenings I go for a walk after dinner. Like others have said if it is really a priority you will find time and I do think most people can/could find 30 min a day to do some form of exercise even if it is a walk. [/quote]
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