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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]I go to bed by 10 for a 5:00 wake up and as close to 9:00 as possible for a 4:00 wake up. My kid rows crew and some practices are at 5:00, hence the 4:00 wake up. I don't naturally feel tired at 9 so that's hard and I'm always a little sleep deprived. [/quote]
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