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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]This is my average day's schedule: - Wake up at 3:30 - Go for run or workout in home gym by 4:00. Workout for 1 hour. - Shower and get ready for work. Finish by 5:30. - Make lunches for kids - Get oldest kid up by 6:00, while DH is getting ready for work - Leave for work at 6:20 - Work - Home by 4:15 - Sports, homework, activities with kids after-school - Make/have dinner - Bedtime routine for kids starts at 7:45 (for youngest two) or 8:15 (for oldest) - Everyone may read or sleep (but no electronics) after 8:30 - Everyone hopefully asleep by 9:00-9:30 My Oura ring says I get 5.5 hours of sleep most nights. It's not enough, but I function.[/quote]
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