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Reply to "If you took Semaglutide/Ozempic, when did you notice a difference?"

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[quote=Anonymous][quote=Anonymous]What happens if you eat sweets [/quote]

I don’t really want sweets. If we go out for dinner, I might have 3-4 bites of DH’s desserts. They always taste very rich and very sweet. And more than 3 or so bites and I start to feel sick and don’t want any more. So, built in portion control.

I will hit one year on Wegovy and then Zepbound next week. Down 85 pounds. And the “easy way out” folks have no idea what they are talking about. The medication bariatric surgery level weight loss possible. It does not make it easy— especially since I am almost 50 and have managed to have less than 10% of my weight loss be muscle.  1200 calories a day, 100+ grams of protein. 60 minutes of exercise 5 days a week, 2 of those doing strength training with a personal trainer, plus yoga, Pilates and starting tail chi to get in a sixth day of movement. Working with a dietician, a trainer, a therapist, a bariatric PA…

I’m really unclear who starts to benefit from my not losing this weight. There are serious health consequences to being that obese. Unless some people like me fat so than can feel superior behind my back. And to be clear, I’ve put a lot of efforts into previous attempts and not gotten very far. [/quote]

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