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Diet, Nutrition & Weight Loss
Reply to "are there really that many obese people out there???"
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[quote=Anonymous][quote]My body fat was measured at 32% at the time. So…clinically obese.[/quote] That's probably borderline obese because she was 19. Youngest I could find online was 20-39 and normal tops out at 32 per cent. [quote]According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you’re aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%. [/quote] https://www.webmd.com/fitness-exercise/what-is-body-composition [/quote]
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