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[quote=Anonymous][quote=Anonymous]Wow, I think the proof that peri/menopause impacts mood negatively and makes us lash out is demonstrated in a lot of these comments!

OP, you still even out there? I’m club HRT, BUT, if you don’t want HRT, I’d strongly recommend this book by a well credentialed exercise scientist (but not MD). She’s got a decent amount of advice on supplementation and also nutrition and exercise. Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond https://a.co/d/dgdE1aj

I think most scientists agree that: magnesium, Vitamin D and Fish Oil are most likely to help. Agree turmeric. Get a lot from eating a host of nuts and seeds (chia, flax, pumpkin, walnuts, and others). Cut out alcohol. Increase protein probably by more than you think is necessary and have it spaced out over your entire eating window. Consider overnight fasting of 12-14 hours. Lift heavy weights (with professional advice to make sure you have perfect form bc we are old and our backs and joints will suffer!)

But finally, recognize there fact that you are aiming for moderation in what you give you body esp you brain that likes consistency and normal levels not extremes. If you need a supplement is highly tied to what you’re eating and drinking normally. [/quote]

OP:Thank you for the book recommendation.
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