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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]I’m on Zepbound and was on Wegovy. I ate steel cut oats for breakfast for a decade. My dietician pulled me off of it given my individual health and circumstances. Namely, I’m a menopausal woman limited to 1200 calories a day and am supposed to go over 100gs protein to prevent muscle loss. It’s not that the carbs are bad, necessarily. It’s that every meal should be 25+ gs of protein and I can’t get there and still stay in calorie deficit with the breakfast OP described. And yes, the secondary concern is that protein makes you feel fuller. [/quote]
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