Reply to Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?

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Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]If you're diabetic, it's just bad for you.[/b] Even the steel cut. My dad ate it w/ blueberries for years  w/ an omelette and he's walk for an hour every day,  but his A1C was consistently high even w/ meds. Once he cut out the oatmeal, it decreased. He didn't change anything else about his diet. [/quote]

You should update the American Diabetes Association, the Endocrine Society, and the American Association od Clinical Endocrinology, because they all disagree with you.

I'm sure you're right, of course.  [/quote]

It will spike your blood sugar - I learned this on facebook and TikTok. In fact, there is this guy Gary Brecka - he is a genius. AMAZING. He explains how it is all part of a grand conspiracy.  :lol: (except I am not making up the fact that Gary Brecka actually says a bunch of dumb shit, like the bit about oatmeal being bad for diabetics and the fact that it is listed as recommended intake by the American Diabetes Association).  [/quote]

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