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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]I am doing weightwatchers in middle age and I have found the best way to stay within points at my age, lose weight and feel healthy is to heat lots of health protein and vegetables, some fruit and have even healthy forms of carbs (besides what is in fruits and vegetables) in moderation. I have oatmeal, but if I have the amount I need to feel full,l it's too much. I have a little and have eggs mixed with vegetables in the morning or plain fat free Greek yogurt mixed with fruit.[/quote]
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